Roger Sekkenes 6x500m/3:00r row
3,000
Meters
9:51.4
Time
1:38.5
Pace
253
Calories
162
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 27:51.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 207 |
September 18, 2025 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 3,000 | 1:38.5 | 365 | 1540 | 31 | 162 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 33 | 152 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 32 | 159 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 31 | 163 |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 31 | 165 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 31 | 167 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 31 | 170 |
| r117 |
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Workout Graph
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