Ian Tornay v500m/1:00r...6 row
3,000
Meters
14:03.1
Time
2:20.5
Pace
169
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,937 |
| Overall Time | 20:03.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 113 |
October 19, 2026 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,000 | 2:20.5 | 126 | 721 | 25 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 26 | |
| r: 1:00 | 185 | |||||
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 26 | |
| r: 1:00 | 144 | |||||
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 24 | |
| r: 1:00 | 154 | |||||
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 25 | |
| r: 1:00 | 162 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 28 | |
| r: 1:00 | 115 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 25 | |
| r: 1:00 | 177 | |||||
| r937 |
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Workout Graph
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