Ian Tornay v1000m/1:00r...4 row
4,000
Meters
18:03.4
Time
2:15.4
Pace
235
Calories
| Rest Distance | 517 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 22:03.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 114 |
March 07, 2026 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.4 | 4,000 | 2:15.4 | 141 | 784 | 23 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 25 | |
| r: 1:00 | 128 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 24 | |
| r: 1:00 | 119 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 23 | |
| r: 1:00 | 112 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 24 | |
| r: 1:00 | 158 | |||||
| r517 |
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Workout Graph
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