Burn Lawson 5000m row
5,000
Meters
28:44.6
Time
2:52.4
Pace
255
Calories
135
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 152 |
March 07, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.6 | 5,000 | 2:52.4 | 68 | 532 | 255 | 25 | 135 |
| 3:22.3 | 500 | 3:22.3 | 42 | 444 | 25 | 23 | 124 |
| 2:54.6 | 1,000 | 2:54.6 | 66 | 515 | 25 | 26 | 128 |
| 2:55.1 | 1,500 | 2:55.1 | 65 | 513 | 25 | 24 | 133 |
| 2:42.0 | 2,000 | 2:42.0 | 82 | 577 | 26 | 27 | 137 |
| 2:56.8 | 2,500 | 2:56.8 | 63 | 509 | 25 | 24 | 137 |
| 3:06.6 | 3,000 | 3:06.6 | 54 | 482 | 25 | 22 | 135 |
| 2:44.2 | 3,500 | 2:44.2 | 79 | 570 | 26 | 27 | 136 |
| 2:42.2 | 4,000 | 2:42.2 | 82 | 577 | 26 | 27 | 141 |
| 2:42.2 | 4,500 | 2:42.2 | 82 | 577 | 26 | 26 | 141 |
| 2:38.5 | 5,000 | 2:38.5 | 88 | 590 | 26 | 26 | 142 |
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Workout Graph
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