Burn Lawson 30:00 row
6,002
Meters
30:00.0
Time
2:29.9
Pace
332
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 101 |
October 22, 2026 21:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,002 | 2:29.9 | 104 | 664 | 332 | 21 | 123 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 21 | 124 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 680 | 68 | 21 | 119 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 21 | 120 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 22 | 125 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 680 | 68 | 22 | 128 |
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Workout Graph
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