Burn Lawson 4x2500m/8:00r SkiErg
10,000
Meters
48:20.4
Time
2:25.0
Pace
559
Calories
137
Heart Rate
| Rest Distance | 3,519 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 13,519 |
| Overall Time | 1:20:20.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 39 |
| Stroke Count | 1893 |
| Drag Factor | 70 |
October 22, 2026 20:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:20.4 | 10,000 | 2:25.0 | 115 | 693 | 39 | 137 |
| 12:18.4 | 2,500 | 2:27.6 | 109 | 672 | 39 | 131 |
| 12:14.4 | 2,500 | 2:26.8 | 110 | 681 | 40 | 136 |
| 12:01.0 | 2,500 | 2:24.2 | 117 | 699 | 39 | 138 |
| 11:46.6 | 2,500 | 2:21.3 | 124 | 723 | 39 | 144 |
| r3,519 |
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Workout Graph
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