Burn Lawson 4000m row
4,000
Meters
20:32.9
Time
2:34.1
Pace
217
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 101 |
October 22, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.9 | 4,000 | 2:34.1 | 96 | 633 | 217 | 21 | 116 |
| 4:14.2 | 800 | 2:38.8 | 87 | 594 | 42 | 21 | 111 |
| 4:09.0 | 1,600 | 2:35.6 | 93 | 621 | 43 | 22 | 116 |
| 4:07.7 | 2,400 | 2:34.8 | 94 | 639 | 44 | 21 | 119 |
| 4:04.7 | 3,200 | 2:32.9 | 98 | 632 | 43 | 22 | 116 |
| 3:57.2 | 4,000 | 2:28.2 | 107 | 682 | 45 | 23 | 122 |
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Workout Graph
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