Burn Lawson 40:00 row
8,129
Meters
40:00.0
Time
2:27.6
Pace
455
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 864 |
| Drag Factor | 101 |
October 21, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,129 | 2:27.6 | 109 | 682 | 455 | 22 | 122 |
| 20:00.0 | 4,090 | 2:26.6 | 111 | 687 | 229 | 22 | 121 |
| 40:00.0 | 4,039 | 2:28.5 | 107 | 678 | 226 | 22 | 123 |
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Workout Graph
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