Burn Lawson 2500m row
2,500
Meters
12:18.5
Time
2:27.7
Pace
139
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 102 |
October 20, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:18.5 | 2,500 | 2:27.7 | 109 | 677 | 139 | 22 | 124 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 22 | 123 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 679 | 28 | 23 | 123 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 679 | 28 | 21 | 124 |
| 2:27.3 | 2,000 | 2:27.3 | 110 | 684 | 28 | 22 | 123 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 28 | 22 | 127 |
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Workout Graph
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