Burn Lawson 1:00:00 row
12,028
Meters
1:00:00.0
Time
2:29.6
Pace
667
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 102 |
October 19, 2026 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,028 | 2:29.6 | 104 | 667 | 667 | 22 | 121 |
| 20:00.0 | 3,964 | 2:31.3 | 101 | 651 | 217 | 22 | 119 |
| 40:00.0 | 3,991 | 2:30.3 | 103 | 663 | 221 | 22 | 119 |
| 1:00:00.0 | 4,073 | 2:27.3 | 109 | 687 | 229 | 22 | 125 |
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Workout Graph
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