Burn Lawson 4000m SkiErg
4,000
Meters
23:14.1
Time
2:54.2
Pace
206
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 42 |
| Stroke Count | 993 |
| Drag Factor | 74 |
October 17, 2026 21:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.1 | 4,000 | 2:54.2 | 66 | 531 | 206 | 42 | 121 |
| 4:56.6 | 800 | 3:05.3 | 55 | 485 | 40 | 40 | 117 |
| 4:31.1 | 1,600 | 2:49.4 | 72 | 557 | 42 | 41 | 124 |
| 4:32.7 | 2,400 | 2:50.4 | 71 | 541 | 41 | 42 | 123 |
| 4:37.8 | 3,200 | 2:53.6 | 67 | 531 | 41 | 41 | 122 |
| 4:36.0 | 4,000 | 2:52.5 | 68 | 547 | 42 | 50 | 121 |
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Workout Graph
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