Burn Lawson 10x400m/2:00r SkiErg
4,000
Meters
17:27.3
Time
2:10.9
Pace
240
Calories
147
Heart Rate
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 37:27.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 39 |
| Stroke Count | 695 |
| Drag Factor | 72 |
October 17, 2026 19:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.3 | 4,000 | 2:10.9 | 156 | 824 | 39 | 147 |
| 1:47.2 | 400 | 2:14.0 | 145 | 805 | 40 | 138 |
| 1:45.8 | 400 | 2:12.2 | 151 | 816 | 41 | 143 |
| 1:45.4 | 400 | 2:11.7 | 153 | 819 | 40 | 146 |
| 1:45.0 | 400 | 2:11.2 | 155 | 822 | 39 | 148 |
| 1:44.7 | 400 | 2:10.8 | 156 | 825 | 39 | 149 |
| 1:44.3 | 400 | 2:10.3 | 158 | 828 | 40 | 150 |
| 1:44.0 | 400 | 2:10.0 | 159 | 830 | 39 | 152 |
| 1:43.9 | 400 | 2:09.8 | 160 | 831 | 39 | 149 |
| 1:43.8 | 400 | 2:09.7 | 160 | 832 | 39 | 151 |
| 1:43.2 | 400 | 2:09.0 | 163 | 837 | 40 | 152 |
| r1,876 |
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Workout Graph
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