Burn Lawson 4000m row
4,000
Meters
19:59.1
Time
2:29.8
Pace
221
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 103 |
October 17, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 4,000 | 2:29.8 | 104 | 663 | 221 | 22 | 121 |
| 4:13.0 | 800 | 2:38.1 | 89 | 597 | 42 | 22 | 117 |
| 4:04.8 | 1,600 | 2:33.0 | 98 | 647 | 44 | 22 | 119 |
| 4:01.3 | 2,400 | 2:30.8 | 102 | 656 | 44 | 22 | 120 |
| 3:56.1 | 3,200 | 2:27.5 | 109 | 670 | 44 | 22 | 122 |
| 3:43.8 | 4,000 | 2:19.8 | 128 | 756 | 47 | 23 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.