Burn Lawson 1:00:00 row
11,696
Meters
1:00:00.0
Time
2:33.8
Pace
641
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 1316 |
| Drag Factor | 101 |
October 16, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,696 | 2:33.8 | 96 | 641 | 641 | 22 | 120 |
| 20:00.0 | 3,905 | 2:33.6 | 96 | 636 | 212 | 22 | 120 |
| 40:00.0 | 3,748 | 2:40.0 | 85 | 612 | 204 | 21 | 116 |
| 1:00:00.0 | 4,044 | 2:28.3 | 107 | 675 | 225 | 23 | 125 |
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Workout Graph
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