Burn Lawson 11:00 row
2,103
Meters
11:00.0
Time
2:36.9
Pace
113
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 98 |
October 03, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,103 | 2:36.9 | 91 | 616 | 113 | 22 | 116 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 22 | 111 |
| 6:00.0 | 574 | 2:36.7 | 91 | 620 | 31 | 22 | 117 |
| 9:00.0 | 573 | 2:37.0 | 90 | 620 | 31 | 22 | 117 |
| 11:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 22 | 119 |
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Workout Graph
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