Burn Lawson 56:23 SkiErg
9,498
Meters
56:23.8
Time
2:58.1
Pace
488
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 38 |
| Stroke Count | 2193 |
| Drag Factor | 70 |
October 03, 2026 20:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:23.8 | 9,498 | 2:58.1 | 62 | 519 | 488 | 38 | 117 |
| 14:00.0 | 2,412 | 2:54.1 | 66 | 531 | 124 | 40 | 117 |
| 28:00.0 | 2,410 | 2:54.2 | 66 | 527 | 123 | 40 | 115 |
| 42:00.0 | 2,189 | 3:11.8 | 50 | 484 | 113 | 37 | 116 |
| 56:00.0 | 2,464 | 2:50.4 | 71 | 544 | 127 | 39 | 119 |
| 56:23.8 | 24 | 8:15.8 | 3 | 151 | 1 | 5 | 119 |
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Workout Graph
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