Burn Lawson 53:00 row
9,468
Meters
53:00.6
Time
2:47.9
Pace
500
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 1108 |
| Drag Factor | 97 |
October 03, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:00.6 | 9,468 | 2:47.9 | 74 | 565 | 500 | 20 | 114 |
| 24:00.0 | 4,409 | 2:43.3 | 80 | 582 | 233 | 21 | 116 |
| 48:00.0 | 4,226 | 2:50.3 | 71 | 557 | 223 | 21 | 117 |
| 53:00.6 | 834 | 3:00.2 | 60 | 526 | 44 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.