Burn Lawson 3x3000m/9:55r SkiErg
9,000
Meters
44:57.3
Time
2:29.8
Pace
494
Calories
139
Heart Rate
| Rest Distance | 3,859 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 12,859 |
| Overall Time | 1:14:42.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 39 |
| Stroke Count | 1774 |
| Drag Factor | 69 |
October 03, 2026 00:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:57.3 | 9,000 | 2:29.8 | 104 | 659 | 39 | 139 |
| 15:32.6 | 3,000 | 2:35.4 | 93 | 625 | 40 | 124 |
| 14:51.1 | 3,000 | 2:28.5 | 107 | 666 | 40 | 135 |
| 14:33.6 | 3,000 | 2:25.6 | 113 | 688 | 39 | 158 |
| r3,859 |
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Workout Graph
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