Burn Lawson 4000m row
4,000
Meters
22:22.5
Time
2:47.8
Pace
209
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 98 |
October 02, 2026 23:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.5 | 4,000 | 2:47.8 | 74 | 560 | 209 | 21 | 107 |
| 4:42.1 | 800 | 2:56.3 | 64 | 523 | 41 | 21 | 104 |
| 4:28.3 | 1,600 | 2:47.6 | 74 | 550 | 41 | 22 | 107 |
| 4:30.6 | 2,400 | 2:49.1 | 72 | 558 | 42 | 21 | 109 |
| 4:21.8 | 3,200 | 2:43.6 | 80 | 577 | 42 | 22 | 110 |
| 4:19.8 | 4,000 | 2:42.3 | 82 | 595 | 43 | 22 | 108 |
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Workout Graph
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