Burn Lawson 2500m row
2,500
Meters
14:29.1
Time
2:53.8
Pace
131
Calories
108
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 98 |
September 30, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.1 | 2,500 | 2:53.8 | 67 | 542 | 131 | 20 | 108 |
| 2:46.1 | 500 | 2:46.1 | 76 | 563 | 26 | 22 | 108 |
| 3:32.0 | 1,000 | 3:32.0 | 37 | 441 | 26 | 17 | 106 |
| 2:49.7 | 1,500 | 2:49.7 | 72 | 551 | 26 | 21 | 110 |
| 2:41.9 | 2,000 | 2:41.9 | 82 | 600 | 27 | 22 | 109 |
| 2:39.5 | 2,500 | 2:39.5 | 86 | 586 | 26 | 22 | 109 |
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Workout Graph
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