Burn Lawson 5x1000m/5:45r SkiErg
5,000
Meters
23:35.0
Time
2:21.5
Pace
284
Calories
157
Heart Rate
| Rest Distance | 2,345 |
|---|---|
| Rest Time | 28:45.0 |
| Overall Distance | 7,345 |
| Overall Time | 52:20.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 41 |
| Stroke Count | 985 |
| Drag Factor | 69 |
September 28, 2026 13:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 722 | 41 | 157 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 41 | 149 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 42 | 152 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 42 | 159 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 729 | 41 | 158 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 43 | 167 |
| r2,345 |
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Workout Graph
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