Burn Lawson 4000m row
4,000
Meters
25:42.2
Time
3:12.7
Pace
212
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 488 |
| Drag Factor | 100 |
September 28, 2026 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:42.2 | 4,000 | 3:12.7 | 49 | 494 | 212 | 18 | 112 |
| 8:43.1 | 800 | 5:26.9 | 10 | 282 | 41 | 11 | 100 |
| 4:13.4 | 1,600 | 2:38.3 | 88 | 610 | 43 | 23 | 116 |
| 4:14.5 | 2,400 | 2:39.0 | 87 | 594 | 42 | 23 | 115 |
| 4:18.4 | 3,200 | 2:41.5 | 83 | 599 | 43 | 22 | 115 |
| 4:12.8 | 4,000 | 2:38.0 | 89 | 612 | 43 | 23 | 118 |
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Workout Graph
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