Burn Lawson 15:00 row
2,871
Meters
15:00.0
Time
2:36.7
Pace
156
Calories
115
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 98 |
August 20, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,871 | 2:36.7 | 91 | 624 | 156 | 22 | 115 |
| 3:00.0 | 523 | 2:52.0 | 69 | 540 | 27 | 22 | 105 |
| 6:00.0 | 577 | 2:35.9 | 92 | 620 | 31 | 23 | 113 |
| 9:00.0 | 586 | 2:33.5 | 97 | 640 | 32 | 23 | 120 |
| 12:00.0 | 560 | 2:40.7 | 84 | 600 | 30 | 21 | 110 |
| 15:00.0 | 625 | 2:24.0 | 117 | 720 | 36 | 23 | 128 |
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Workout Graph
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