Burn Lawson 18:04 row
3,459
Meters
18:04.8
Time
2:36.8
Pace
186
Calories
109
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 97 |
August 20, 2026 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:04.8 | 3,459 | 2:36.8 | 91 | 617 | 186 | 22 | 109 |
| 11:00.0 | 2,089 | 2:37.9 | 89 | 610 | 112 | 22 | 111 |
| 18:04.8 | 1,370 | 2:35.0 | 94 | 627 | 74 | 22 | 108 |
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Workout Graph
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