Burn Lawson 15:03 row
2,889
Meters
15:03.7
Time
2:36.4
Pace
157
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 98 |
August 19, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.7 | 2,889 | 2:36.4 | 91 | 625 | 157 | 21 | 119 |
| 6:00.0 | 1,144 | 2:37.3 | 90 | 610 | 61 | 22 | 119 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 650 | 65 | 22 | 119 |
| 15:03.7 | 561 | 2:43.7 | 80 | 607 | 31 | 21 | 120 |
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Workout Graph
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