Burn Lawson 14:00 row
2,622
Meters
14:00.0
Time
2:40.1
Pace
143
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 98 |
August 18, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,622 | 2:40.1 | 85 | 612 | 143 | 22 | 119 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 23 | 117 |
| 6:00.0 | 595 | 2:31.2 | 101 | 660 | 33 | 23 | 121 |
| 9:00.0 | 544 | 2:45.4 | 77 | 580 | 29 | 20 | 116 |
| 12:00.0 | 505 | 2:58.2 | 62 | 540 | 27 | 20 | 117 |
| 14:00.0 | 411 | 2:25.9 | 112 | 720 | 24 | 25 | 125 |
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Workout Graph
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