Burn Lawson 40:00 SkiErg
5,536
Meters
40:00.0
Time
3:36.7
Pace
284
Calories
115
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 38 |
| Stroke Count | 1517 |
| Drag Factor | 77 |
August 14, 2026 21:22:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 5,536 | 3:36.7 | 34 | 426 | 284 | 38 | 115 |
| 8:00.0 | 1,295 | 3:05.3 | 55 | 495 | 66 | 46 | 118 |
| 16:00.0 | 1,191 | 3:21.5 | 43 | 457 | 61 | 39 | 118 |
| 24:00.0 | 902 | 4:26.0 | 19 | 352 | 47 | 29 | 111 |
| 32:00.0 | 866 | 4:37.1 | 16 | 337 | 45 | 28 | 111 |
| 40:00.0 | 1,282 | 3:07.2 | 53 | 487 | 65 | 48 | 117 |
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Workout Graph
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