Burn Lawson 20:00 SkiErg
3,259
Meters
20:00.0
Time
3:04.1
Pace
169
Calories
119
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 41 |
| Stroke Count | 815 |
| Drag Factor | 70 |
August 13, 2026 21:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,259 | 3:04.1 | 56 | 507 | 169 | 41 | 119 |
| 4:00.0 | 629 | 3:10.7 | 50 | 480 | 32 | 44 | 120 |
| 8:00.0 | 643 | 3:06.6 | 54 | 495 | 33 | 43 | 123 |
| 12:00.0 | 636 | 3:08.6 | 52 | 480 | 32 | 42 | 117 |
| 16:00.0 | 598 | 3:20.6 | 43 | 465 | 31 | 35 | 115 |
| 20:00.0 | 753 | 2:39.3 | 86 | 615 | 41 | 41 | 124 |
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Workout Graph
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