Burn Lawson 3500m SkiErg
3,500
Meters
16:52.4
Time
2:24.6
Pace
197
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 41 |
| Stroke Count | 701 |
| Drag Factor | 68 |
July 01, 2026 20:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:52.4 | 3,500 | 2:24.6 | 116 | 700 | 197 | 41 | 139 |
| 3:29.0 | 700 | 2:29.2 | 105 | 671 | 39 | 41 | 133 |
| 3:22.5 | 1,400 | 2:24.6 | 116 | 693 | 39 | 42 | 143 |
| 3:22.0 | 2,100 | 2:24.2 | 117 | 695 | 39 | 42 | 138 |
| 3:21.0 | 2,800 | 2:23.5 | 118 | 716 | 40 | 42 | 140 |
| 3:17.9 | 3,500 | 2:21.3 | 124 | 727 | 40 | 42 | 142 |
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Workout Graph
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