Burn Lawson 3000m SkiErg
3,000
Meters
14:57.9
Time
2:29.6
Pace
166
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 41 |
| Stroke Count | 624 |
| Drag Factor | 67 |
June 30, 2026 20:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.9 | 3,000 | 2:29.6 | 104 | 665 | 166 | 41 | 145 |
| 3:02.3 | 600 | 2:31.9 | 100 | 651 | 33 | 41 | 146 |
| 2:59.0 | 1,200 | 2:29.1 | 105 | 663 | 33 | 42 | 144 |
| 2:56.3 | 1,800 | 2:26.9 | 110 | 694 | 34 | 42 | 147 |
| 3:01.1 | 2,400 | 2:30.9 | 102 | 655 | 33 | 42 | 145 |
| 2:59.2 | 3,000 | 2:29.3 | 105 | 662 | 33 | 42 | 147 |
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Workout Graph
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