Burn Lawson 2500m row
2,500
Meters
11:19.6
Time
2:15.9
Pace
149
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 100 |
May 15, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 11:19.6 | 2,500 | 2:15.9 | 139 | 789 | 149 | 25 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 28 | 24 | |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 789 | 30 | 25 | |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 806 | 30 | 26 | |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 810 | 30 | 26 | |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 860 | 31 | 26 |
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Workout Graph
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