Burn Lawson 2500m row
2,500
Meters
11:15.3
Time
2:15.0
Pace
149
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 100 |
May 11, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 11:15.3 | 2,500 | 2:15.0 | 142 | 794 | 149 | 25 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 29 | 26 | |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 797 | 30 | 26 | |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 801 | 30 | 26 | |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 25 | |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 838 | 31 | 26 |
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Workout Graph
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