Burn Lawson 500m SkiErg
500
Meters
1:56.2
Time
1:56.2
Pace
35
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 46 |
| Stroke Count | 90 |
| Drag Factor | 69 |
May 09, 2026 21:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 35 | 46 | 151 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 44 | 130 | |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 48 | 145 | |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 46 | 156 | |
| 0:22.5 | 400 | 1:52.5 | 246 | 1280 | 8 | 48 | 162 | |
| 0:23.0 | 500 | 1:55.0 | 230 | 1095 | 7 | 47 | 166 |
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Workout Graph
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