Burn Lawson 5x1600m/6:00r SkiErg
8,000
Meters
35:43.4
Time
2:13.9
Pace
476
Calories
| Rest Distance | 4,298 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,298 |
| Overall Time | 1:05:43.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 41 |
| Stroke Count | 1493 |
| Drag Factor | 68 |
May 05, 2026 20:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.4 | 8,000 | 2:13.9 | 146 | 799 | 41 | |
| 7:10.6 | 1,600 | 2:14.5 | 144 | 794 | 42 | |
| 7:09.9 | 1,600 | 2:14.3 | 144 | 795 | 42 | |
| 7:09.0 | 1,600 | 2:14.0 | 145 | 797 | 42 | |
| 7:08.4 | 1,600 | 2:13.8 | 146 | 798 | 42 | |
| 7:05.6 | 1,600 | 2:13.0 | 149 | 812 | 41 | |
| r4,298 |
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Workout Graph
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