Burn Lawson 4000m row
4,000
Meters
18:09.0
Time
2:16.1
Pace
236
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 99 |
May 05, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.0 | 4,000 | 2:16.1 | 139 | 780 | 236 | 26 |
| 3:40.4 | 800 | 2:17.7 | 134 | 767 | 47 | 26 |
| 3:37.9 | 1,600 | 2:16.1 | 139 | 776 | 47 | 26 |
| 3:37.1 | 2,400 | 2:15.6 | 140 | 779 | 47 | 26 |
| 3:37.1 | 3,200 | 2:15.6 | 140 | 795 | 48 | 26 |
| 3:36.6 | 4,000 | 2:15.3 | 141 | 781 | 47 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.