Burn Lawson 2500m row
2,500
Meters
11:20.4
Time
2:16.0
Pace
148
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 101 |
May 03, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:20.4 | 2,500 | 2:16.0 | 139 | 783 | 148 | 25 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 25 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 802 | 30 | 26 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 798 | 30 | 26 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 802 | 30 | 26 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 802 | 30 | 26 |
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Workout Graph
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