Burn Lawson 3000m SkiErg
3,000
Meters
15:02.9
Time
2:30.4
Pace
164
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 41 |
| Stroke Count | 631 |
| Drag Factor | 71 |
May 02, 2026 21:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.9 | 3,000 | 2:30.4 | 103 | 653 | 164 | 41 | 120 |
| 2:58.3 | 600 | 2:28.5 | 107 | 666 | 33 | 41 | 121 |
| 3:03.1 | 1,200 | 2:32.5 | 99 | 629 | 32 | 42 | 118 |
| 3:02.0 | 1,800 | 2:31.6 | 100 | 652 | 33 | 41 | 122 |
| 2:56.5 | 2,400 | 2:27.0 | 110 | 693 | 34 | 42 | 123 |
| 3:03.0 | 3,000 | 2:32.5 | 99 | 629 | 32 | 43 | 118 |
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Workout Graph
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