Burn Lawson 10x400m/2:30r SkiErg
4,000
Meters
17:05.4
Time
2:08.1
Pace
244
Calories
| Rest Distance | 3,110 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,110 |
| Overall Time | 42:05.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 42 |
| Stroke Count | 721 |
| Drag Factor | 71 |
May 01, 2026 20:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.4 | 4,000 | 2:08.1 | 166 | 856 | 42 | |
| 1:43.2 | 400 | 2:09.0 | 163 | 872 | 42 | |
| 1:43.0 | 400 | 2:08.7 | 164 | 838 | 42 | |
| 1:42.9 | 400 | 2:08.6 | 164 | 839 | 43 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 878 | 43 | |
| 1:42.7 | 400 | 2:08.3 | 165 | 841 | 43 | |
| 1:42.2 | 400 | 2:07.7 | 168 | 845 | 42 | |
| 1:42.0 | 400 | 2:07.5 | 169 | 882 | 42 | |
| 1:43.3 | 400 | 2:09.1 | 163 | 836 | 42 | |
| 1:42.9 | 400 | 2:08.6 | 164 | 839 | 42 | |
| 1:40.7 | 400 | 2:05.8 | 175 | 893 | 42 | |
| r3,110 |
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Workout Graph
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