Burn Lawson 18:15 row
4,014
Meters
18:15.5
Time
2:16.4
Pace
237
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 102 |
May 01, 2026 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.5 | 4,014 | 2:16.4 | 138 | 778 | 237 | 25 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 25 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 25 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 26 |
| 18:15.5 | 728 | 2:14.2 | 145 | 791 | 43 | 25 |
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Workout Graph
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