Burn Lawson 4:55 row
1,016
Meters
4:55.5
Time
2:25.4
Pace
58
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 100 |
April 30, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,016 | 2:25.4 | 114 | 706 | 58 | 24 |
| 4:55.5 | 1,017 | 2:25.2 | 114 | 706 | 58 | 24 |
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Workout Graph
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