Burn Lawson 8:57 row
2,024
Meters
8:57.3
Time
2:12.7
Pace
123
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 100 |
April 30, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,024 | 2:12.7 | 150 | 824 | 123 | 26 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 26 |
| 8:57.3 | 919 | 2:09.1 | 163 | 879 | 58 | 26 |
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Workout Graph
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