Burn Lawson 9:16 row
2,021
Meters
9:16.5
Time
2:17.6
Pace
119
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 101 |
April 28, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,021 | 2:17.6 | 134 | 769 | 119 | 25 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 25 |
| 9:16.5 | 943 | 2:16.0 | 139 | 785 | 56 | 25 |
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Workout Graph
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