Burn Lawson 20:00 row
4,322
Meters
20:00.0
Time
2:18.8
Pace
252
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 98 |
April 27, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 756 | 252 | 25 |
| 4:00.0 | 809 | 2:28.3 | 107 | 675 | 45 | 24 |
| 8:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 25 |
| 12:00.0 | 869 | 2:18.0 | 133 | 765 | 51 | 25 |
| 16:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 25 |
| 20:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 26 |
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Workout Graph
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