Burn Lawson 11:19 row
2,515
Meters
11:19.2
Time
2:15.0
Pace
150
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 98 |
April 27, 2026 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:19.2 | 2,515 | 2:15.0 | 142 | 795 | 150 | 25 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 26 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 26 |
| 11:19.2 | 296 | 2:13.7 | 146 | 818 | 18 | 24 |
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Workout Graph
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