Burn Lawson 8x3:00/1:00r SkiErg
5,243
Meters
24:00.0
Time
2:17.3
Pace
303
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 42 |
| Stroke Count | 1018 |
| Drag Factor | 69 |
April 26, 2026 19:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,243 | 2:17.3 | 135 | 757 | 42 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 43 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 43 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 42 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 43 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 42 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 42 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 42 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 42 | |
| r1,323 |
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Workout Graph
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