Burn Lawson 11:17 row
2,515
Meters
11:17.5
Time
2:14.6
Pace
150
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 98 |
April 26, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.5 | 2,515 | 2:14.6 | 143 | 797 | 150 | 26 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 26 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 26 |
| 11:17.5 | 293 | 2:12.2 | 151 | 836 | 18 | 26 |
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Workout Graph
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