Burn Lawson 30:00 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
384
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 101 |
April 22, 2026 23:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 768 | 384 | 25 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 25 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 25 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 25 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 780 | 78 | 25 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 780 | 78 | 26 |
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Workout Graph
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