Burn Lawson 9:03 row
2,020
Meters
9:03.5
Time
2:14.5
Pace
121
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 234 |
| Drag Factor | 99 |
April 15, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:03.5 | 2,020 | 2:14.5 | 144 | 801 | 121 | 26 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 26 |
| 9:03.5 | 922 | 2:12.0 | 152 | 827 | 56 | 26 |
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Workout Graph
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