Burn Lawson 15x3:00/1:00r row
10,109
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,205 |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 101 |
April 11, 2026 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,109 | 2:13.5 | 147 | 802 | 25 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 25 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 25 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 26 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 26 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 26 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 25 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 26 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 26 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 26 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 26 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 25 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 25 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 25 | |
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 26 | |
| r2,096 |
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Workout Graph
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