Burn Lawson v3000m/9:00r...3 row
7,500
Meters
33:37.4
Time
2:14.4
Pace
447
Calories
| Rest Distance | 3,687 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,187 |
| Overall Time | 57:37.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 102 |
April 09, 2026 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.4 | 7,500 | 2:14.4 | 144 | 797 | 26 | |
| 13:31.4 | 3,000 | 2:15.2 | 142 | 789 | 26 | |
| r: 9:00 | 1,321 | |||||
| 11:10.7 | 2,500 | 2:14.1 | 145 | 799 | 26 | |
| r: 8:00 | 1,023 | |||||
| 8:55.3 | 2,000 | 2:13.8 | 146 | 807 | 26 | |
| r: 7:00 | 1,343 | |||||
| r3,687 |
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Workout Graph
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